Rich Source of
Protein, Folic Acid & other B, E Vitamins,
Mineral & Dietary Fiber

Food for Children
2 table spoon of peanut butter provides at least 28%
of the Recommended Dietary Allowance of Protein

Adult & Teens Dietary Allowance
2 table spoon of peanut butter provides at least 12.5%
of the RDA of Proteins for Teens & Adults

Peanut Butter – A Healthy Choice
Peanut Butter lowers the risk of heart disease and keeps bad
cholesterol at bay. Peanut butter is great as a heart-healthy diet
and is known to reduce the chances of heart disease by 21 %

And more ……..
Helps to reduce the risk of acquiring colorectal cancer
& is beneficial for blood sugar control

Tasty Peanut Butter Recipes

 

Peanut Butter–Strawberry Oatmeal

 
 
Yield: 1 serving
  • ½ cup dry oats (cooked)
  • 1 Tbsp peanut butter
  • ½ cup sliced strawberries
  • 1 tsp sugar
Method
  1. Toss cooked oats with peanut butter, strawberries and sugar.

Snacks and Appetizers

 
 
Healthy Peanut Snack Mix
  • 12 ounces dried apricots, chopped
  • 1/2 cup wheat germ
  • 2 cups unsalted, roasted peanuts
  • 1 cup raisins
  • 1 cup banana chips
  • 1 cup dried pineapple, coarsely chopped
Method
  • Mix all ingredients and store in an air-tight container.

Baked Goods and Desserts

 
 
Peanut Banana Bread
  • Banana Sour Cream Bread
  • Janet’s Rich Banana Bread
  • Extreme Banana Nut Bread
  • Whole Wheat Banana Nut Bread
  • Grilled Peanut Butter and Banana Sandwich
  • A-Number-1 Banana Cake
  • Banana Bread V
  • Chef John’s Banana Bread
  • Banana Banana Bread
  • Sugar and Sweeteners
  • Measuring All-Purpose Flour
  • Baking Powder vs Baking Soda
  • Battle of the Butter: Salted vs. Unsalted
  • All about Eggs
Method

In a large bowl, cream together butter and sugar with a mixer. Add eggs, lemon extract and bananas. Mix well. Sift together flours, baking powder and salt. Gradually add to banana mixture. Fold in peanuts. Pour into a greased 8 1/2-inch by 4 1/2-inch loaf pan. Bake in a 350 degree oven for 1 hour or until done.

     
For More Recipes Please Google Peanut Butter Recipes.