Health & Nutrition

Rich Source of Protein, Folic Acid & other B, E Vitamins, Mineral & Dietary Fiber

Food for Children2 table spoon of peanut butter provides at least 28% of the Recommended Dietary Allowance of Protein

Adult & Teens Dietary Allowance2 table spoon of peanut butter provides at least 12.5% of the RDA of Proteins for Teens & Adults

Peanut Butter – A Healthy Choice Peanut Butter lowers the risk of heart disease and keeps bad cholesterol at bay. Peanut butter is great as a heart-healthy diet and is known to reduce the chances of heart disease by 21 %

And more …….. Helps to reduce the risk of acquiring colorectal cancer & is beneficial for blood sugar control

Tasty Peanut Butter Recipes

Peanut Butter–Strawberry Oatmeal

Yield: 1 serving

  • ½ cup dry oats (cooked)
  • 1 Tbsp peanut butter
  • ½ cup sliced strawberries
  • 1 tsp sugar

Method

  • Toss cooked oats with peanut butter, strawberries and sugar.

Snacks and Appetizers

Healthy Peanut Snack Mix

  • 12 ounces dried apricots, chopped
  • 1/2 cup wheat germ
  • 2 cups unsalted, roasted peanuts
  • 1 cup raisins
  • 1 cup banana chips
  • 1 cup dried pineapple, coarsely chopped

Method

  • Mix all ingredients and store in an air-tight container.

Baked Goods and Desserts

Peanut Banana Bread

  • Banana Sour Cream Bread
  • Janet’s Rich Banana Bread
  • Extreme Banana Nut Bread
  • Whole Wheat Banana Nut Bread
  • Grilled Peanut Butter and Banana Sandwich
  • A-Number-1 Banana Cake
  • Banana Bread V
  • Chef John’s Banana Bread
  • Banana Banana Bread
  • Sugar and Sweeteners
  • Measuring All-Purpose Flour
  • Baking Powder vs Baking Soda
  • Battle of the Butter: Salted vs. Unsalted
  • All about Eggs

Method

In a large bowl, cream together butter and sugar with a mixer. Add eggs, lemon extract and bananas. Mix well. Sift together flours, baking powder and salt. Gradually add to banana mixture. Fold in peanuts. Pour into a greased 8 1/2-inch by 4 1/2-inch loaf pan. Bake in a 350 degree oven for 1 hour or until done.

For More Recipes Please Google Peanut Butter Recipes.